The Therapeutic Horticulture Programme uses plants and nature related activities to maximise the benefits of a therapeutic garden. With growing interest in the benefits of therapeutic gardens and therapeutic horticulture, a series of workshops has been introduced that are suitable for elderly groups, persons with dementia and other special needs. These programmes are led by trained guides and have been specially designed to:

Promote low intensity exercise and improve motor skills;
Stimulate memory;
Encourage positive social interactions and connection with nature; and
Promote mindfulness.

Navayugum is an organisation that takes delight in sharing ways in how to lead a happier lifestyle. Come and join us in this workshop to learn more about living a healthier lifestyle through a guided spice tour, healthy recipes, followed by a relaxing yoga session in the serene Fort Canning Park.

Join us for a bird watching tour at the Southern Ridges, where up to 43 species of birds have been spotted so far. This tour will take you through the Forest Walk and the Singing Forest in search of these beautiful birds. Do bring along a pair of binoculars or a camera with a zoom function for a better experience.