Arts & Heritage Appreciation 1/1 Our parks are rich in history, allowing you to get a better sense and appreciation of the arts and heritage that is alive in our green spaces. If you enjoy dabbling in art and creative expression, our parks offer various opportunities for you to engage in creative activities while drawing inspiration from nature. Another place to visit is “That Spare Room”, a flexible community spot in The Fabulous Baker Boy cafe located at Fort Canning Park where artistic and creative events such as art exhibitions await. For arts junkies, get your fix at My Art Space, a 4,500 sqft studio nestled amidst the lush greenery at the Istana Park. Create your own master piece while learning from friendly in-house artists. Meet like-minded friends at events such as art ‘jam’ parties and share your artistic knowledge. Galleries and Museums Events All Events Holistic Nutrition Through Ayurveda Ayurveda and Yoga state that many ailments originate from the imbalance of the digestive system which in turn affects mind and vice versa. A person’s individual body type (Prakruti), lifestyle, diet, age, time of day, season etc all play a major role in health and disease. Ayurveda teaches us how to make conscious nutritional choices that are best for our body based our individual body type. According to Ayurveda, food which is the life force of all living things, is ultimately our best medicine. At this Talk/Workshop you will understand the importance of customising nutrition for different body constitution (individual body type). You will also be able assess the type of food that is suitable for you based on your lifestyle. 23 Jun 2018 10:00AM - 12:00PM The Foothills Fort Canning Park,Galeri Utama Free Heritage on the Hill Tour Did you know that the history of Fort Canning dates back to the 14th century? Check out the ancient artefacts from the hill, and join us on a journey that highlights the changing faces of Fort Canning, from the ancient 14th century to the colonial 19th century and beyond! 07 Jul 2018 16:00PM - 18:00PM Fort Canning Park,Meeting Point near the round-about Free Nature Sketching in the Gardens Join our volunteer artist, Mr Tham Pui San, as he teaches and guides you in acquiring drawing and observation skills to equip you for an interesting journey of nature appreciation. Please bring along your own sketching materials*. 21 Jul 2018 09:00AM - 11:00AM Other Activities All Activities Photography Find out which parks you should visit to get the best photography experience. Bird Watching Learn more about the best spots for bird watching in our gardens, parks and nature reserves. Family Time with Nature Find out about the nature-based activities that you can do as a family.