Fitness, Sports and Wellness
If you are engaging in sports and physical exercises, please do so individually or up to maximum of 2 persons, and observe a safe distance of at least 2 metres between individuals.
Organised outdoor exercise classes can be conducted in groups of 2, up to a maximum of 30 persons (including participants and the instructor/assistant) or the approved venue capacity, whichever is lower, with no inter-mingling between groups.
Instructors/trainers of all organised outdoor exercise classes (with more than 2 persons including participants and instructor/trainer) will need to register the class with SportSG and submit an application to NParks at least 1 week in advance, so as to ensure there is ample space in our parks and gardens for safe distancing.
Instructors/trainers must ensure that the necessary safe management measures are put in place. Masks must be worn at all times for all group classes of more than 2 persons.
Please check our website for the latest updates.
At our green spaces, not only can you unwind and relax, but you can take part in a wide variety of healthy and recreational activities.
Bring your family and friends out for a fun-filled day at our parks. Engage in a range of activities that allow you to keep fit and stay healthy while taking in the sights and sounds of our lush greenery.
Challenge yourself today and get ready for some fun and action at our parks with our unique adventure courses available.
With the different areas and recreational cycling routes available in our parks and park connector network, cycling has never been more fun.
Take a break from the hustle and bustle of city life and go on a hike or nature walk. You will discover not just rare tree species and interesting wildlife, but also a healthier you!
Have a wheel of a time at our lovely parks with your family and friends! Slip on a pair of inline skates and glide along our skating-friendly tracks.
Go off the beaten path and enjoy a day of mountain biking out in our parks.
Join the tai chi groups who gather in some of our parks and gardens. Breathe in the fresh air and listen to the sweet chirpings of the birds as you sway your body and swing your hands slowly in accordance to the instructor's demonstrations.
Keep up a healthy lifestyle and make visiting our parks a daily affair! Our many scenic routes at the parks are ideal for walking or jogging where you can break up a sweat while enjoying nature at the same time.
Whether it’s a gentle paddle in a kayak or a swim as a way of relaxing, Singapore’s waterways provide hours of enjoyment for the whole family. Choose from water sports like kayaking and dragon boating.
Do you absolutely love visits to the spa? Check out a spa set amidst canopied trees and thick foliages.