Nature Immersion Walk

Join us for a slow, mindful walk in the Singapore Botanic Gardens. This guided experience offers simple invitations to help you settle into the landscape, notice more, and ease into a quieter way of being. Along the way, gentle pauses create space to breathe and reconnect with the natural world.

Over 2 hours, attendees will be invited to:

• Discover the principles of nature immersion and its benefits for well-being
• Engage the senses to heighten awareness and perception of the natural world
• Participate in the practice of slow wandering in nature
• Immerse in the mindful observation of the natural environment
• Take part in nature-inspired reflective sharing circles

Led by an experienced and Certified Forest Therapy Guide, this walk is designed to be restorative. It offers a gentle pathway to reduce stress and nurture a sense of connection with the natural world, supporting your overall well-being.

The walk is generally suitable for all fitness levels. The pace is intentionally slow, covering minimal distance. Please prepare for a comfortable 2-hour experience in a tropical climate.

• Comfortable, appropriate clothing and shoes for walking in a humid, outdoor environment
• Water bottle for hydration
• Rain protection gear (e.g., poncho, umbrella) – session will continue in wet weather
• Sun protection gear (e.g., sunscreen, hat/cap) – session will proceed in hot conditions
• Insect repellent for personal comfort and protection

Please select from the following dates.

Date :    Saturday, 7 March 2026 

Date :    Saturday, 25 April 2026

Time :    9.00 – 11.00 am

Venue :  Meeting Point is at the Centre for Education and Outreach

(1F Cluny Road, Singapore 259602)