HortFest 2025 - The Therapeutic Use of Gardening for Wellbeing

Therapeutic horticulture enhances well-being through meaningful engagement with plants and nature. Research shows gardening reduces stress, improves clarity, and builds resilience. This talk explores its benefits, daily applications, and simple plant-based activities that promote mindfulness, relaxation, and health. Discover how connecting with nature can be a powerful tool for wellness.

Please note that your presence and/or participation at events organized by the National Parks Board constitutes your consent to be photographed, video and/or audio recorded for any media or other purposes including public transmission or promotional purposes, without payment or claim to copyright or other intellectual property rights. 

Presenter: Mr Tham Xin Kai (Therapy SG)