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About contemplative landscape

Learn more about these landscapes dedicated to improving our mental health and well-being

A contemplative landscape improves our mental health by encouraging contemplation - a mental state characterised by reaching peace of mind and eliminating of distracting thoughts, while cultivating the positive approach towards life.

 

Contemplative landscapes are found in our green spaces

In the heart of our bustling city, pockets of tranquility exist within our green spaces. These peaceful gardens and parks are not just beautiful to look at—they are places where we can rest our minds and feel at ease.

 

How to unlock mental well-being benefits while in a contemplative landscape? 

  1. Find a comfortable spot to settle in (for example, seating on a bench). 
  2. Gaze towards the landscape in front of you, breathing calmly and deeply. 
  3. Take time to soak in the overall scenic beauty that you see. 
  4. Observe elements that are far and close, notice the details and connections between natural and built objects.  
  5. Take the time to look at natural green and blue elements, activate your senses and perceive everything that makes this scene alive and vibrant.  
  6. Let your thoughts flow freely reflecting on what you are seeing and linking it to the bigger scheme of things.
  7. After 3 to 5 minutes, you can change the viewpoint or activity.  
  8. The well-being benefits experienced may vary from person to person and daily repetitions are recommended. 

contemplative landscape Find a park for contemplative landscape

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National Parks Board

© 2025 National Parks Board.
Last updated on 23 June 2025.